It's no secret that many have found themselves overindulging on things that we normally wouldn't because of the pandemic and being in the house for a long time. Overindulging on things like food- junk food at that. However beyond food, taking time to not just eat healthy but think and move in a healthy way is also important. As women multi-tasking is something that most tend to do, so finding time to check on yourself is not always easy but, necessary! Today marks NATIONAL WOMEN’S HEALTH AND FITNESS DAY! Here are some helpful tips on staying healthy.